At Fresh Start KM, our group fitness classes, uniquely branded as The Cave, are not just about physical health. They are designed to foster an environment of camaraderie and community, offering a sanctuary where people of all ages, sizes, and backgrounds come together with a common goal – to be energized, uplifted, and supported.

At the Cave, you'll find a safe, nurturing environment, much like its namesake. Here, you'll receive warmth and encouragement, and most importantly, you'll be in a no-judgment zone where you can truly be yourself. As your instructor, my role is to ignite a fire within you, pushing you to your limits, not by my standards but by your own. Each class is a chance to have fun, driven by the power of music that enhances the entire experience. We celebrate successes, support each other through challenges, and forge lasting bonds.