Strength Training
Strength Training:
Personalized and Effective
At Fresh Start KM, our strength training programs are meticulously designed to provide you with personalized attention and ensure optimal form and safety. We prioritize your safety in every session, whether it's a one-on-one or group setting, including corporate wellness programs and small friend groups.
One-on-one sessions are pivotal for personalized form correction, preventing incorrect exercise execution, and minimizing injury risk. During these sessions, I focus on assessing your unique needs and tailoring a program that aligns with your fitness goals. The initial assessment helps us establish a baseline, and we will schedule follow-up sessions based on mutual availability to ensure consistent progress.
For added convenience and to ensure you maintain your regimen between our sessions, I offer home follow-up exercises via video tutorials. This approach helps in reinforcing the techniques and sustaining momentum towards achieving your strength training goals.
Whether at your home, workplace, or another convenient location, I am deeply committed to creating a supportive environment that promotes your growth and confidence. Book your strength training sessions with me today and experience a personalized, results-driven fitness journey.